This course provides foundational concepts and exercises that are crucial to practicing Chen Style Taijiquan
- Basic Warm-Ups (Jibengong)
- Structural Requirements, Relaxation, and Standing Meditation
- Breathing and Qigong Exercises
- Silk Reeling Energy (Chansijing)
- What does Chansijing mean?
- Hand Twining, and Positive and Negative Circles
- Sink, Shift, and Turn
- Eight Chansijing Exercises
- Taiji Walking
- Walking Chansijing Exercises
- Basic Stances
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Basic Warm Ups (Jibengong)
-
Structural Requirements, Relaxation, and Standing Meditation
-
Breathing and Qigong Exercises
-
Silk Reeling Energy (Chansijing)
-
Eight Chansijing Exercises
-
Taiji Walking
-
Walking Chansijing Exercises
-
Basic Stances
Instructor
Free