Introduction to Chen Style Taijiquan

  • Basic Warm Ups (Jibengong)
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  • Structural Requirements, Relaxation, and Standing Meditation
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  • Breathing and Qigong Exercises
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  • Silk Reeling Energy (Chansijing)
  • Eight Chansijing Exercises
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  • Taiji Walking
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  • Walking Chansijing Exercises
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  • Basic Stances
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