Introduction to Chen Style Taijiquan

1 student

This course provides foundational concepts and exercises that are crucial to practicing Chen Style Taijiquan

  • Basic Warm-Ups (Jibengong)
  • Structural Requirements, Relaxation, and Standing Meditation
  • Breathing and Qigong Exercises
  • Silk Reeling Energy (Chansijing)
    • What does Chansijing mean?
    • Hand Twining, and Positive and Negative Circles
    • Sink, Shift, and Turn
  • Eight Chansijing Exercises
  • Taiji Walking
  • Walking Chansijing Exercises
  • Basic Stances
  • Basic Warm Ups (Jibengong)
    No items in this section
  • Structural Requirements, Relaxation, and Standing Meditation
    No items in this section
  • Breathing and Qigong Exercises
    No items in this section
  • Silk Reeling Energy (Chansijing)
  • Eight Chansijing Exercises
    No items in this section
  • Taiji Walking
    No items in this section
  • Walking Chansijing Exercises
    No items in this section
  • Basic Stances
    No items in this section

Instructor

User Avatar BlueTKA

Free

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