56 SECTION FORM

1. Preparation Form; Qǐ Shì (起式)
2. Guardian Pounds Mortar; Jīn Gāng Dǎo Duì (金刚捣碓)
3. Lazily Tying Coat; Lǎn Zhā Yī (揽扎衣)
4. Six Sealing and Four Closing; Liù Fēng Sì Bì (六封四闭)
5. Single Whip; Dān Biān (单鞭)
6. Block, Parry, Punch; Bān Lán Chuí (搬拦捶)
7. Heart Protecting Fist; Hù Xīn Chuí (护心捶)
8. White Crane Spreads Wings; Bái Hè Liàng Chì (白鹤亮翅)
9. Diagonal Stance with Twist Step; Xié Xíng Ǎo Bù (斜行拗步)
10. Lift and Retract; Tí Shōu (提收)
11. Wade Forward; Qián Tàng (前趟)
12. Hidden Hand Punch; Yǎn Shǒu Gōng Chuí (掩手肱拳)
13. Fist of Defense; Pī Shēn Chuí (披身捶)
14. Break with Back; Bèi Zhé Kào (背折靠)
15. Green Dragon Out of Water; Qīng Lóng Chū Shuǐ (青龙出水)
16. Chopping Hand; Zhǎn Shǒu (斩手)
17. Turn Flowers Out and Brandish Sleeves; Fān Huā Wǔ Xiù (翻花舞袖)
18. Turn Flowers Out from Sea Bottom; Hǎi Dǐ Fān Huā (海底翻花)
19. Hide Hand and Strike with Fist; Yǎn Shǒu Gōng Chuí (掩手肱捶)
20. Six Sealings and Four Closings; Liù Fēng Sì Bì (六封四闭)
21. Single Whip; Dān Biān (单鞭)
22. Wave Hands like Clouds (Right Side); Yún Shǒu (Xiàng Yòu) (云手 (向右))
23. Wave Hands like Clouds (Left Side); Yún Shǒu (Xiàng Zuǒ) (云手 (向左))
24. Pat High Horse; Gāo Tàn Mǎ (高探马)
25. Cannonballs in Series (Right Side); Lián Zhū Pào (Xiàng Yòu) (连珠炮 (向右))
26. Cannonballs in Series (Left Side); Lián Zhū Pào (Xiàng Zuǒ) (连珠炮 (向左))
27. Flash through Back; Shǎn Tōng Bèi (闪通背)
28. Strike Groin with Fist; Zhǐ Dāng Chuí (指裆捶)
29. White Ape Presents Fruit; Bái Yuán Xiàn Guǒ (白猿献果)
30. Double Push Hand; Shuāng Tuī Shǒu (双推手)
31. Middle Winding; Zhōng Pán (中盘)
32. Forward Trick; Qián Zhāo (前招)
33. Backward Trick; Hòu Zhāo (后招)
34. Part Wild Horse’s Mane (Right Side); Yě Mǎ Fēn Zōng (Xiàng Yòu) (野马分鬃 (向右))
35. Part Wild Horse’s Mane (Left Side); Yě Mǎ Fēn Zōng (Xiàng Zuǒ) (野马分鬃 (向左))
36. Swing Foot and Drop Down; Bǎi Lián Diē Chā (摆莲跌叉)
37. Golden Rooster Stands on 1 Leg; Jīn Jī Dú Lì (金鸡独立 (左右))
38. Retreat with Arms Whirling; Dào Juǎn Gōng (倒卷肱)
39. Step Back and Press Elbow; Tuì Bù Yā Zhǒu (退步压肘)
40. Slap Foot; Cā Jiǎo (擦脚)
41. Kick with Right Heel to the Side; Yòu Dēng Yī Gēn (右蹬一跟)
42. Turn Flowers Out From Sea Bottom; Hǎi Dǐ Fān Huā (海底翻花)
43. Punch to Ground; Jī De Chuí (击地捶)
44. Turn Over Body and Double Kick; Fān Shēn Èr Qǐ (翻身二起)
45. Stomp with Both Feet; Shuāng Zhèn Jiǎo (双震脚)
46. Kick with Right Heel; Dēng Jiǎo (蹬脚)
47. Jade Maiden Works Loom; Yù Nǚ Chuān Suō (玉女穿梭)
48. Smooth Elbow Butt; Shùn Luán Zhǒu (顺銮肘)
49. Wrapping Firecrackers; Guǒ Biān Pào (裹鞭炮)
50. Dragon Dives to Ground; Què De Lóng (雀地龙)
51. Step Up to Seven Stars; Shàng Bù Qī Xīng (上步七星)
52. Step Back and Ride the Tiger; Tuì Bù Kuà Hǔ (退步跨虎)
53. Turn Body, Swinging Lotus Kick; Zhuǎn Shēn Bǎi Lián (转身摆莲)
54. Strike Face Like Cannon; Dāng Tóu Pào (当头炮)
55. Guardian Pounds Mortar; Jīn Gāng Dǎo Duì (金刚捣碓 (向左))
56. Closing Form; Shōu Shì (收式)